Russian Kettlebell
Are you worried about the lose skin on your arms as a result of your weight loss? This is perhaps one of the most common problems of dieters out there as skin has a tendency to sag after successfully shedding off all those unwanted pounds. But do not worry as theres an easy way to firm and tone your skin while building your arm muscles at the same time. By engaging in fitness routines using Russian kettlebell, you are sure to have those slender and well toned arms that you want in no time.
Finding the perfect Russian kettlebell
Before you start your fitness training, the first thing that you need to remember is to look for the right Russian kettlebell that you can use. Just like all types of weights, the Russian kettlebell also comes in different weight measurements which is why you need to pick out carefully. Make sure that the weight you will be choosing is something that you can carry without too much of a strain especially during the beginning phase of your training.
The traditional Russian kettlebell is measured in pood which is equivalent to 35 pounds. Before, these weights only come in three weights which is one, one and a half, and two poods. But these days, kettlebells now come in different weights starting from 8 kilograms to 32 kilograms. Having a wide range makes it more flexible for fitness trainers so that they can slowly adjust in their routines when weight training.
Fitness routines using the Russian kettlebell
There are many ways in which you can use a Russian kettlebell. Due to its increasing popularity, a lot of fitness trainers developed special kettlebell routines that are easy to perform even for the beginners. Here are some examples:
Basic Russian kettlebell exercises
This type of exercise using the kettlebell is indeed something made for the beginners. Start by standing with the feet apart with the shoulders relaxed. With your weigh supported by your knees and heels, carefully swing the kettlebell from side to side. Do this for about 8-10 times and switch arms.
Upper body exercise using a Russian kettlebell
For this exercise routine, keep your feet together while standing straight. Hold one kettlebell on each hand. Then, inhale while bending one elbow and raising the kettlebell up. Alternate your arms and perform the exercise routine for about eight to twelve times each arm.
Lower back Russian kettlebell routine
To exercise your lower back and strengthen it, begin by standing with your feet placed apart. You may use a heavier kettlebell for this exercise but be sure that it will not be too heavy and stressful to carry. Hold the kettlebell handle with both your arms and dangle it in front of your body. Then, slowly band your knees while inhaling and keeping the kettlebell hanging. As you return to your first position, bend your arms to lift the kettlebell so that you also get to workout your biceps too. Exhale slowly and assume your first position.
There are still a lot more exercise routines that you can perform using a Russian kettlebell. Some may be as simple as the ones mentioned above while others are more rigorous. But either way, doing these routines will definitely keep you ripped and toned just like the way you always wanted.